The Best Treatment to Tighten Large Pores of the Skin

Having enlarged pores, or dilated, in the face gives the skin an irregular appearance with lots of tiny holes, which is far from being aesthetic! See how to find back soft and smooth skin.

Who is predisposed to have enlarged pores?

Large pores in the skin are quite common in both men and women. Ultimately, this little problem can lead to some imperfections such as pimples or even acne.

No wonder that dilated pores are sometimes a source of complex, especially when some lesions appear in the middle of our face. Fortunately, cosmetic medicine nowadays makes it possible to do away with enlarged pores.

Large pores: what is it?

Woman face with large pores

The pores are small orifices of the sebaceous, sweat glands and the seat of the hair follicles. They so breathe the skin.

On the face, enlarged pores are often located on the part which forms a T; in particular on the edges of the nose, the chin and the forehead. The pores are always more or less dilated and are therefore more or less visible depending on the person. In general, they are, most often, found in men — the fault of androgen hormones which tend to stimulate the production of sebum during puberty.

Large pores are especially visible in people with oily skin. However, some patients with dry, sensitive skin may also have enlarged pores, likewise, for people with mature skin.

When the pores are dilated, they can become infected. Obstructed, it is then possible to see black dots appear, but also small buttons, the micro-cysts.

Expanded pores: the causes?

Several causes are at the origin of large pores:

  • Heredity: in most cases, people with large pores have a family member with the same characteristics.
  • Hormonal imbalance: especially during puberty, menopause or even during pregnancy. Enlarged pores may appear following significant stimulation of the sebaceous glands by hormones — the fault of androgens, a male hormone, which will stimulate this production.
  • Dehydration of the skin: dehydrated skin is often more prone to the appearance of large pores.
  • A lousy lifestyle: a diet too rich in fat or tobacco can facilitate the appearance of large pores. Indeed, a diet too rich contributes to making the skin oily. As for the nicotine present in cigarettes, it will harm the hyaluronic acid within the skin and responsible for its hydration.
  • The sun and UV rays: after prolonged exposure to the sun, the skin thickens and thus more easily retains sebum in the skin. After a few weeks, it will thicken and evacuate the excess sebum contributing to the appearance of large pores.
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Enlarged pores: what remedies?

Cosmetologist applies cream on the patient's face

Large pores are often considered an unsightly problem, and there are many possible techniques to fix it.

Everyone has skin problems and treatments to relieve these enlarged pores are going from classic peelings to laser treatments. However, all these treatments are not always suitable as they are rarely adjusted to the quality of the skin or may have some contraindications.

Exfoliating products

The AHA products (alpha hydroxy acid) are the first remedy to refine skin texture and dissolve plugs that clog the pores. They work by decreasing the cohesion between the cells of the stratum corneum, which exfoliate more quickly and exist in the form of cleansers, lotions, or night creams.

We can use them daily if we support them (fragile skin, in general, do not like too much).

For more mature skin, the dermatologist is more likely to prescribe a cream with vitamin A acid or retinoic acid, a drug that has an anti-ageing action as a bonus.

There, the side effects are even more important (redness, tingling, tightness). Applications must be increased very gradually so that the skin gets used to it. But there is no better product to make the skin texture smooth and the skin toned!

Dermatological peels

For a more effective renovation of the epidermis, one can go to the dermatologist and perform a series of light peels glycolic acid, which beautifully tightens the small gaps. They do not peel the skin; we can program them at lunchtime. However, it takes 4 to 6 sessions spaced 15 days apart to rave about your new skin texture.

Some dermatologists may also offer a modified lactic, salicylic, and resorcinol acids peel. There, the results are a little more visible. However, the skin is very pink, like after a sunburn, then it fluffs for three days. But the results are superior, too. Also, plan 4 to 5 sessions spaced 15 days apart.

Whatever solution you choose, the result of the peel is taking at least a few months. It is therefore not necessary to interrupt the daily application of exfoliating creams.

It is the reason why the best Singaporean clinics are now using a revolutionary treatment based on Neogen Plasma. It is a treatment to improve the quality of the skin that is recognized by public safety.

Neogen Plasma treatment for enlarged pores

Neogen treatment is a revolutionary approach, developed in Japan, that creates new plasma energy, used to work and improve skin cells quality and tension. Top clinics and practitioners like Cambridge Therapeutics now use this new Neogen treatment in Singapore and around the world.

The Neogen plasma energy is interacting with the skin and has a more profound effect and action than any other treatment. The heat activates the natural healing and reduces the pores dilatation and general skin cells regeneration.

With the Neogen Plasma treatment, it should also be noted that the active ingredient is likely to penetrate the skin after the procedure better.

Results: With the Neogen Plasma treatment of enlarged pores, you will get many benefits: dullness of the skin, roughness, pore disorders, black spots, and more. There is also a real action on pores, dilation, and quality; as well as a reduction of acne spots in general.

And with Neogen Plasma, you can feel the benefits right away, as you can do your make up right after having your enlarged pores treatment.

Prevent your pores from expanding

To prevent the pores from enlarging, proper cleaning is essential! Exfoliate your face once or twice a week. Also, make masks to control sebum production. Using a moisturizer designed for your condition is ideal for not clogging pores. Besides, limit your amount of makeup. Thick layers of foundation can prevent your skin from breathing.

Large pores are very apparent, but fortunately, several treatments exist to restore a fresh complexion. To choose the treatment that is right for you, consult a specialist.

Fat Freeze in Singapore: discover this innovative technique!

Exercising and eating a balanced diet is not always enough to lose your love wrists. Aesthetic medicine has, therefore relied on Cryolipolysis to eliminate cellulite. Among the Cryolipolysis methods, focus on fat freeze and cool sculpting techniques; skin suction and extreme cold are on the program!

You play sports, you eat a balanced diet, but despite that, you can’t lose your love handles?

Or, on the contrary, you are more of the kind allergic to any physical activity, but you are still looking for a way to remove this little double chin that makes you complicated?

Why not try Fat Freeze treatments in Singapore?

How to lose weight fat freeze method?

cryolipolysis treatment non-surgical fat reduction

Fat freeze treatments and procedures in Singapore is a body contouring treatment by Cryolipolysis. It is a technique well known in aesthetic medicine which uses cold to melt the fat cells (containing fat) which resist sports and diets.

Until then, nothing new compared to cryotherapy which already promises to get rid of cellulite by subjecting the body to freezing cold for 3 minutes.

The difference between the two methods lies in the way of doing it. Fat freeze and Cryolipolysis are medical actions that use a machine also called Cool Sculpting

Concretely, the machine will vacuum a specific area of ​​the body while cooling it (to a temperature of -10 ° C approximately), which will have the effect of targeting and destroying fat cells (muscles and “good” cells, less sensitive to cold, will not be affected).

In the weeks following the treatment, the fat cells will continue to release the fat, which is eliminated naturally by the body.

This method would reduce the fat layer by 17 to 27%, depending on the area treated.

Who are the patients for a fat freeze in Singapore?

This cryolipolysis treatment is for people with localized excess fat that they cannot eliminate by eating a balanced diet and playing sports to lose weight. It is not enough for people who are overweight.

Thus, you are one of the eligible people if you want to lose weight from your stomach, arms, hips, thighs, neck and chin. Fat freeze treatments and cool sculpting also promise to say goodbye to your love handles, your back folds and your breeches.

Fat freeze treatments in Singapore

Weight loss and slimming cryolipolysis treatment

By choosing some of the best Singaporean centres, you entrust your body in the hands of our qualified practitioners, recognized for their techniques and services all around the world. Your doctors and dedicated staff will help you reach your goals thanks to our personalized follow-up. Reading reviews, like this one here is extremely important, you should always familiarize yourself with all the possible outcomes, benefits and risks of the treatment.

Until now, the only way to get rid of excess fat immediately was by liposuction. An expensive surgical method, which requires anaesthesia and causes painful operative consequences.

Fat Freeze and Cryolipolysis specialists in Singapore

Cryolipolysis is a new treatment for localized bulges. It allows a significant reduction in fat, without the trauma of invasive methods and risk for the surrounding tissue, unlike ultrasound and laser.

Slimming by cold is a modern application and one of the best treatments on the market. The crystallized fat will then be able to be eliminated naturally and definitively over the weeks.

  • A painless session without any side effects
  • Suitable for both women and men
  • A moment just for you in the individual cabin
  • Staff available and very caring

Cryolipolysis, what are the benefits?

  • No anaesthesia
  • Immediate effects from the 1st session
  • Tested and proven methods
  • Qualified personnel at your service

The fat freeze procedure steps in Singapore

  1. They apply to the areas a specific gel which stimulates the apoptosis of fat cells. The fatty mass is then sucked up by the applicator to be pressed against the two cooling panels.
  2. Thanks to thermotherapy, the suctioned area is first heated to a temperature of around 45 ° C for a few minutes. The area is then cooled to a temperature between -8 to -12 ° C, which causes vasoconstriction.
  3. Once the session is finished, the aspiration and crystallization stop. Your Singaporean practitioners perform a light manual massage on the treated area. The session is over; the client can get dressed.
  4. Thanks to this extreme cold, the fat will be able to be eliminated. Indeed, the fat cell ruptures and releases the fat which will be destroyed by the lymphatic pathways.

Before booking your session, you will also be invited to consult the list of contraindications.

Cryolipolysis promise to make you lose approximately 30% to 35% of the fat cells in the target areas at each session. You thus refine your silhouette where you wish.

Your Cryolipolysis sessions, at the best price

In Singapore, the best cosmetic and beauty clinics offer the customers a personalized program, adapted to their objectives and needs. Trust the best centre dedicated entirely to the Cryolipolysis method in Singapore, and benefit from the lowest rates on the market!

A conventional Cryolipolysis centre charges USD 200 to 500 per area, or between USD 2.000 and 4.000 euros on average to treat the entire size, for example.

You can treat four areas at the same time in a single 45-minute session. In just two sessions, we treat the entire hips, love handles and belly for a measurable result.

Skin Rejuvenation in Singapore by Thread lifting

The invention and rise in popularity of non-invasive beauty procedures have altered the aesthetic way of life. Most clients are seeking cheap, non-invasive, and less painful approaches with a short-term recovery period. Due to that, thread lifting has become one of the latest beauty enhancement methods in the market.

A face thread lift is no doubt one of the most popular procedures in Asia, particularly in Singapore. It is a non-surgical procedure for facial skin tightening. In this approach, the facial soft tissue (ptotic tissue) is suspended by a thread inserted in the skin by a subcutaneous method. The procedure is easy and fast because it involves inserting a thread into the skin through a cannula via a tiny incision.

Primarily, the thread is absorbed into the skin, thus leading to a slight tightening before the suture is cut at the point of insertion. With time, the suture will dissolve and produce a collection of cells and collagen called star tissue.

In Asia, the thread lifting method has evolved over the last 30 years, with many people taking it as a common lunchtime cosmetic procedure. In the past, clients raised concerns over threads that were not absorbed by the skin cells. However, modern threads are absorbable, effective, and safe.

The Korean threads are common in many Asian countries where beauty and cosmetic clinics have mushroomed due to the increased demand in thread lifting. In fact, it is a common procedure throughout Singapore, India, Thailand, Japan, and Korea.

Why People Seek ThreadLifting

Woman looking her face in mirror

The procedure is done on people whose skin has lost firmness and volume due to ageing and skin breakdown. An old skin structure can easily be noticed from the face skin and other gravity fighting parts of the body. With thread lifting, it can tighten old and loose skin cells without undergoing surgery.

Thread lifting is common in Singapore and many Asian countries due to its popularity and effectiveness in solving skin complications without surgery. After the lifting, the skin will look younger and smoother, thereby raising the self-esteem of an individual.

One of the advantages of thread lifting is that it does not involve general anaesthetic procedures since no surgeries are involved. Advanced threads are non-invasive and are, therefore, safe and healthy as there is minimal interference with the skin cells.

Threat Lifting Treatment Options in Singapore

In Singapore, thread lifting is done to lift facial skin against gravity, make the patient’s skin look younger and refreshed, and enhance the nose bridge. These treatment procedures are effective as some lifting results are visible immediately while long-term results will take several months to be visible.

Moreover, in Singapore, thread lifting is an in-office procedure done on weekdays and on weekends upon request, and it usually takes around 60-90 minutes on average. The procedure involves giving the patient a local anaesthetic to prevent pain and discomfort before the surgeon inserts the threads in the appropriate sites. The process takes a short time, after which the patient resumes regular duties. The procedure is non-surgical.

Types of Thread Lift Available in Singapore

There are numerous thread lifts available in Singapore, and you will have to choose a thread lift depending on your doctor’s recommendations. Threads are generally categorized as barbed or non-barbed.

Also, they are available in different lengths and thickness depending on the effectiveness required. The size of a thread to be used is solely dependent on the doctor’s preference. However, each thread has its pros and cons, as indicated below:

  1. Large threads


  • More effective in skins with heavy sagging
  • Minimal threads are required to achieve maximum lifting


  • Can damage inner skin cells
  • May cause dimpling
  1. Small threads


  • Easier to insert
  • Minimal downtime and post-treatment care needed


  • Many threads required
  • Not effective on skins with heavy sagging

Cost of Thread Lifting in Singapore

Group of singapore dollar banknote on wooden table

A thread lift treatment in Singapore ranges from $1500 to $4500. However, the cost varies depending on the thread’s brand and type. Besides, the doctor’s consultation fees and the post-treatment medical follow-ups will affect the cost of the treatment.

Before treatment, you should first consult other patients who have been treated for recommendations. Besides, you should also check on the techniques, the general procedures, and the quality of the materials used in the clinic.


Q: Is thread lifting safe?

A: A face thread lift is a beauty treatment that involves the subcutaneous insertion of a thread into the skin which is safe for medical use. The procedure has been tested and verified for the last 25 years.

Q: What are the benefits of a thread lift?

A: The benefits of a threadlift include skin tightening, stimulation of collagens, improved skin elasticity, reduction in fat deposits, and improvement in skin contours.

Q: What are its side effects?

A: The procedure is non-invasive with minimal side effects such as skin buckling when improperly done, mild pains, bruising, and edema.


Thread lifting is a popular treatment in Singapore and many Asian countries because it is fast and effective. Generally, it takes an average of one hour to insert the thread into the skin. In Singapore, there are many clinics that offer thread lifting at affordable prices ranging from $1500 to $4500.

Thread lifting is effective in treating old skin conditions to make it look young by tightening the loose skins. The procedure is effective and highly recommended for solving skin complications such as sagging.


Cambridge Medical Group
391B Orchard Road, #08-05A1, Tower B, Ngee Ann City,
Singapore 238874
Phone: +65 6733 0777

What Are The Best Dark Eyes Circles Treatments In Singapore

If dark circles and dark bags under the eyes are often hereditary and come from poor blood circulation, the bags under the eyes are due to clumps of fat. If dark circles are often inherited and come from poor blood circulation, the bags under the eyes are due to clusters of fat.

It is said that a rested look saves ten years. It is an excellent reason to be interested in advanced techniques in medicine and cosmetic surgery which allow beautifying the periorbital area.

The benefits of dark eyes circles removal

It is a life-changing thing to have the bags I removed! Many people feel bad about looking tired all the time. Everyone thought you spent your nights partying while it is not true.

It is the reason why many men and women want to find a fresh look. Thanks to esthetic or surgical solutions such as blepharoplasty, one of the most practised cosmetic acts behind liposuction and breast augmentation (according to the International Society of Aesthetic Plastic Surgery) to rejuvenate by correcting one’s eyelids, is possible today.

Dark circles and bags under the eyes: the origins

close up of Dark circles

Dark circles are often hereditary and come from poor blood circulation or hyper-pigmentation. On the other hand, the bags under the eyes are due to an excess of fat. Sometimes genetic or which appears with age. Very often, dark circles and bags go hand in hand.

Dark eyes circles treatments in Singapore

female dark eye circle before and after treatments

Singapore offers some of the best cosmetic and beauty clinics in the world, ad some of the most recognized and experienced doctors and practitioners. TheLookBook has written a great guide on the most popular dark eye circle treatments in Singapore

Nowadays, we see a whole lot of patients flying to the benefit of the bets dark eyes circles treatments in Singapore, and to get the best procedures, with top service and advice from professional teams of beauty specialists in Singapore.

But what are the best technics that can be applied to all dark eyes circles cases? Let’s find out the treatment and methods now available to you in the best Singaporean beauty clinics.

Laser and hyaluronic acid to reduce dark circles

In the case of dark circles, it is possible to overcome them with laser sessions. As explained by the tp specialists of dark eyes circles treatments in Singapore, the laser is valid only in the case of hyperpigmentation, which is common in people with dark skin. We can then lighten these areas shade in two or three sessions.

Dark circles can also be dug out, a phenomenon that increases with age. According to specialists and dermatologists in Singapore, hyaluronic acid is then “completely suitable”.

It is enough to inject it to restore shape. It is done in the office, and the results are almost immediate — small bruises and swellings following the act fade in a week. For a lasting effect, the gesture is generally to be repeated every two years.

Cosmetic surgery to remove dark eyes circles in Singapore

If you have bags under your eyes, with or without associated dark circles, the most indicated correction technique consists of a blepharoplasty, that is to say, a surgery which will remove the fat under the eyes and remove excess skin.

When there is very little skin to remove, most often before 40 years of age, the intervention is done by the endo-conjunctival route. That is to say that the surgeon removes the excess fat passing through the inside of the eyelid without making a visible incision. There is no visible scar.

However, the bags under the eyes are sometimes huge, especially after 40 years. In this case, an incision located two millimetres at most under the eyelashes is then made. To not change the look of the patient, it is often slightly extended in the crow’s feet.

Whether it is endo-conjunctival or surgical, small pits under the eyes may exist.

To avoid differences in level, the doctor performs an addition blepharoplasty with lipo-filling during the same procedure.

Fat is taken from around the patient’s navel, or knees, and it is injected inside the lower eyelids. Smoothing is thus perfect. If fine lines are present around the eyes, the surgery is completed with laser sessions., peeling or Botox, to be renewed every two or three years.

Dark eyes circles and post-operative actions

If the eye rejuvenation techniques mentioned above are generally not painful, in the case of eyelid surgery, discomfort may persist for several days in the area concerned.

For a few days or a couple of weeks, some patients have to tilt their head back to look at the ceiling. Otherwise, they could have a feeling of tightness in the eyes.

For other patients of blepharoplasty with lipo-filling to come to the bottom of the eyes’ pockets, it could happen that for a month, sunglasses were mandatory because my eyes were swollen.

Besides, you have the threads along the entire length of the incision. However, nobody notices them because they are white and after a few weeks you don’t see the scar anymore as a result is perfect.

The price of dark eyes circles treatments in Singapore

The rates of some of the best dark eyes circles treatments in Singapore vary depending on the type of intervention, the reputation of the doctor and the clinic. On average:

  • Blepharoplasty of the two lower eyelids: from $1,500
  • Laser: between $300 and $400 / session
  • Hyaluronic acid: between $300 and $400 / session
  • Peeling: from $300 / session
  • Botox: from $300 / session

7 Natural Remedies for Hair Loss in Singaporean Women

If you have ever lived in Singapore, you must have noticed the staggering number of hair loss salons popping out of every corner. As it is, locals are experiencing shedding to a greater extent than other nations. The reasons vary, but the fright is real. Don’t go into panic mode yet. You might be able to save your tresses with some home remedies for hair loss in women. Or if you want a fast result you always can try some innovative hair loss remedy like Follicle’s Pure Oxygen Scalp Treatment.

Needless to say, before you can enjoy the full benefits of these treatments, you have to find what is causing the problem. If it is not hereditary, no worries, you can get your lovely locks back. Now, let us dwell on how to stop hair shedding the natural way.

Is It Possible to Regrow Your Hair Naturally?

hair loss in women

It largely depends upon the reasons your hair is shedding. If you know you are deficient in a vitamin or you’ve been using the blow dryer way too much, then yes, there are some natural remedies to prevent hair loss and strengthen your mane altogether.

However, if you have an autoimmune disorder like alopecia or you’re struggling with hormonal imbalance, natural remedies may not have the desired effect. They certainly will do no harm, but they won’t necessarily give you a thick mane. That’s why the first thing to do is consult a specialist on the reasons you are parting with more strands than you should.

Supplements for Hair Loss in Singapore

We all need our fair share of vitamins and minerals to keep our bodies in tip-top shape. When an important nutrient is missing from our diets, it can lead to health problems, and sometimes it can affect our looks.

Does niacin really work?

One of the little-known secrets to healthy hair resides in an organic compound known as niacin. Perhaps you are better acquainted with its alternative name – vitamin B3. Its main job is to make food into energy. So, if the body isn’t getting the recommended dose, this usually leads to fatigue.

Other amazing things it does is improve blood circulation and carry oxygen to the hair follicles. Thus, it is thought to stop hair loss.

Which foods contain vitamin B3:

  • Liver
  • Mushrooms
  • Chicken breast
  • Turkey
  • Green peas
  • Tuna
  • Peanuts

Of course, the element will be much more effective when used along with other nutrients. Whether you take it in pill form or from the food you are eating, it should be part of a balanced diet.

Does Biotin make your hair grow faster?

biotin hair loss

Biotin (vitamin H or B7) is a vital element our bodies need to thrive. When used in the right dosage, it can work wonders on our nails and hair, promoting growth and reducing brittle strands to a minimum.

However, that doesn’t mean that taking vitamin B7 supplements alone will magically coax your hair into growing faster. The ugly truth is that no vitamin or mineral can do such a thing on its own. Your body is a complex machine which needs a combination of nutrients and stuff to function properly. If you are taking enough of a particular vitamin but are lacking in another, this won’t make things any better.

Biotin-rich foods:

  • Spinach
  • Eggs
  • Mushrooms
  • Cauliflower
  • Almonds
  • Sweet potato

Can vitamin E capsules reduce hair loss?

To some degree, yes. Vitamin E strengthens and stabilises hair follicles, which can prevent your strands from falling off. In addition, it boosts oxygenation, encouraging hair growth.

And while you can use topical creams to improve the state of your skin, thus multiplying follicles, digesting the vitamin is much more efficient in getting the desired outcome.

hair loss supplements

If you are terrified at the idea of swallowing pills, there is another option. Try to consume foods high in vitamin E to restore the balance. This is much better than taking supplements, but it means you have to carefully plan every meal and fervently stick to your regimen.

Foods rich in vitamin E:

  • Leafy vegetables
  • Almonds
  • Beans
  • Sunflower oil
  • Hazelnuts
  • Tomatoes
  • Broccoli
  • Fish

What about iron?

One of the least known symptoms of iron deficiency is hair loss (talk about a severe shortage of the element). When the body isn’t getting enough iron, the production of haemoglobin is blocked. As a result of this oxygen production comes to a stop. This automatically puts your system into survival mode. Meaning oxygen transport is limited to the most vital organs and functions, leaving hair follicles with nothing to go by.

To find out whether you are getting enough iron, you have to do some blood tests. If you really are deficient in the chemical, your doctor will prescribe supplements.

Foods high in iron:

  • Green veggies (broccoli, spinach, silverbeet…)
  • Seeds and nuts
  • Dried fruit
  • Beans and lentils
  • Brown rice

Which is the best iron supplement for hair growth in Singapore?

There is no straightforward answer to this question. Drug stores offer a gazillion over-the-counter products and, in truth, you can go for whichever you want. But it is not recommended to take iron supplements without having consulted a doctor first. If you already have enough of the element into your system, you risk getting it overloaded, and that can put your health at risk.

White Vinegar for Hair Loss: Yes or No

At the risk of repeating ourselves, it depends. Okay, if you must know, vinegar per se cannot improve hair growth, but it can strengthen the follicles and prevent shedding. Here are all the perks it has:

  • Serves as a clarifying agent
  • Balances hair pH
  • Adds gloss and shine
  • Gets rid of dandruff
  • Handles breakage and split ends
  • Improves blood circulation and tackles hair loss
  • Is anti-inflammatory

There are various ways in which you can go about this. For instance, you can fill a squeeze bottle with 1 cup of water and 2-3 tablespoons of apple cider vinegar (you had better go for organic). When showering, sprinkle your hair with a generous amount of the solution and let sit for a few minutes. Or apply on your palms, spreading it evenly between them, and then massage it into your scalp. Rinse after a couple of minutes. Make sure to repeat the procedure on the regular.

But don’t put all of your hopes into this. White vinegar is not a miraculous ingredient that will tackle all the hair problems. Arm yourself with patience and realistic expectations.

Fish Oil

fish oil capsule

The reason that fish oil is considered so healthy is it contains omega-3 and omega-6 acids. One of the many benefits they have is helping strengthen the hair roots and nourish hair follicles.

This was backed up by a 2015 study which examined the effects of taking the acids for six months straight. A total of 120 women took part in it. What they all had in common was that they suffered from female pattern hair loss. By the end of the research, 89.9% of them had experienced improvement of hair density and reduction in hair loss.

Foods high in omega-3 acids:

  • Sardines
  • Tuna
  • Hemp seeds
  • Egg yolks
  • Whitefish
  • Salmon

Foods rich in omega-6 acids:

  • Nuts
  • Seeds (sunflower, pumpkin…)
  • Acai
  • Grapeseed oil
  • Flaxseed oil
  • Oils (blackcurrant seed, evening primrose, borage oil, hempseeds)

Essential Oils

Some essential oils can make your mane grow. There are different studies that prove that topical application of some oils promotes hair growth. For example, in 2016, scientists evaluated the effects of lavender application in mice. The findings revealed the oil increases the number of hair follicles and thickens the thermal layer.

According to another study on peppermint oil, topical application of said essential oil boosts dermal thickness and hair growth. It also increases the number of follicles.

Furthermore, researchers have found that rosemary oil helps healing, growth, and cellular metabolism. As a matter of fact, it is so strong that it works equally well as a very popular medical hair loss treatment for women and men called Minoxidil.

Other oils that are said to produce similar effects include chamomile, clary sage, cedarwood, and lemongrass.

You can mix equal parts of olive oils and an essential oil of your choosing (about 5 drops will make do) and apply it onto your scalp. Let sit for a couple of hours and wash your hair as you normally would.

Final Thoughts

Hair loss doesn’t have to be permanent. There are natural methods for restoring growth that may work, but it depends on a few factors. As with everything else, try to keep your expectations to a minimum or you will be settling for nothing but disappointment. When it comes to supplements, it is important to do the necessary blood tests and talk to a doctor before adding extra elements to your diet.

My Botox Journey with Dr Chua Veritas

Today, I am sharing with you my Botox journey and my Veritas medical review. I know… the first thing that comes to your mind about Botox is definitely negative. There are too many misconceptions associated with this treatment.

I was pretty sceptical about it initially as well, worried that I would turn out plastic or bad and that its effects would be irreversible. However, after reading about my friend, Mori’s blog where she shared her experience with Botox and results, I was curious to find out more about the clinic and what they could offer me.

The clinic that she introduced me was Veritas Medical Aesthetics at Capitol Piazza. It is located at the mall just right beside City Hall MRT.

When I was there, the staff were all very friendly and approachable. They made sure that I was comfortable and well taken care of as I filled in my particulars. When I consulted with Dr Chua Veritas, he was meticulous in assessing my needs and concerns. I mentioned that I would love to have a sharper jaw and he recommended a Botox procedure that would do just that.

Well… Honestly, I really don’t hate my face. I love who I am and I am confident of how I look. However, if I could improve certain features of my face, why not right?

Not sure if you have noticed, I have a pretty strong jawline that caused my face to look wider. I have always wished to have a sharper V-shaped face without undergoing any invasive procedures to alter my face like plastic surgery.

Now I am going to walk you through the procedure.

Step 1: Numbing


I was ushered into a room when they applied numbing cream on my jawline. The room was well decorated and cosy. I could choose to lie down or sit on a massage chair and I chose the latter. I waited for 30 minutes for the numbing cream to set.

Botox Numbing Cream

Step 2: The procedure (Pretty short duration, maybe 10 minutes)

I sat up on their chair and Dr Chua Cheng Yu asked me to bite my teeth as though I am chewing something so that he could find my masseter muscles. In order for me not to feel the needles going in, his assistant Michelle placed a massager on another part of my face to distract me. Overall, I really couldn’t feel the needles pricking me. The pain level is probably 2/10.

And then I am done! Dr CY Chua mentioned that it takes roughly 2 weeks to see the full results.

botox after
How I looked like after minutes after the procedure.

Results time

botox results

How I looked like prior to the treatment (left) VS Two weeks after the treatment (right)

You can really tell that my left side of the face has slimmed down quite a bit. It may look pretty subtle because I did not go under the knife. However, I am really impressed with the results that I am seeing thus far!

As you could tell from the previous picture, prior to my Botox treatment at Veritas Medical Aesthetics, I didn’t have a very symmetrical face. My left side of the face was slightly puffier or bigger than the right. So Dr Chua did try to help me to even out both sides.

Botox smile results

The results are more obvious when I smile. You can really tell when I compare a picture taken recently (right) from a picture taken a few months ago (left). My face is so much sharper now and I can finally see a V-shaped jawline. 

How I felt after the procedures with Dr Chua Veritas / Downtime

There was really no downtime for this procedure. I could eat normally and chew properly after that. My face was also not swollen after the procedure. So if you were to go for this procedure during lunch time, it can totally be done and your colleagues will not even be able to tell that you did something to your face. I also didn’t experience any side effects, thankfully.

However, this may differ from person to person. Overall, I am very satisfied with the results and the professionalism of Dr Chua. If you are considering this treatment, my advice is to make an appointment for a consultation so that Dr Chua can assess your needs and suggest a treatment that will be catered for you.

Please reach me at if you have any questions about this Dr Chua Cheng Yu review and I would love to be able to share more with you.

With Love,


Why do young women have grey hair? 25 is the new 40?

They say that stress is causing grey hair and hair loss but we think that there is nothing more stressful than waking up at 25 and see in the mirror first few grey hairs. Latest researches show that almost one-third of women who still don’t reach the 30s, have grey hairs or at least one. It is not a secret, that when the first one is a fact, the rest will follow. Although online you could find numerous methods how to get rid of white hairs you probably want to know first why you have to deal with it before your 30s. We dig deeper into this topic and find out some interesting facts that can help you realize why you lose hair and why what is left turns grey, as well as methods of how to prevent or stop grey hair from appearing in the first place.

What is the opinion of haircare brands?

Changing the age when women go grey has an effect on sales of hair dyes. For women who have used hair dyes, it is not a secret that colours who cover normal hair can’t always cover grey hair so precisely. So hair dyes had to change, too. The popular hair cosmetic brand John Frieda was brave and created a completely new target group. They called it GHOSTS, which stands for Grey Haired Over Stressed Twenty-Somethings. Sounds funny, right? At first, they have some conflict realizing why women dye their hairs because two reasons are possible – fashion or white hairs. Every time when the marketing team is in front of a question, only one possible solution can lead to the right answers – a research. The research shows that 30% of young women hide their grey hairs under a hair dye. It is easier when women visit some hair salon and told the hairdresser what is going on with their hair but a big part of women dye their hair at home so the research encompasses exactly them.

Who goes grey?

Women who are under constant stress report that they are part of a GHOST target group. Nowadays, it is not a rare event, woman to open it’s on business or to be more part of an important business decision. Of course, stress and anxiety follow so most women blame them for their vanishing hair pigmentation and losing their hair. As you probably have noticed, today we are so afraid to get old that getting a white hair and hair loss on 28 can ruin not only our self-esteem but also our life and accomplishments. Society accepts grey hair men as wise and handsome while grey hair women are “too old”, “at the end of their reproducing life”, etc. If we think carefully, we will see the joke in the situation. I am 28 years old and I postpone having children. For comparison, my mother gave birth to me when she was 21 years old, and she still doesn’t have grey hair while I have a few hairs already. So, our generation decides to reproduce later and nature decides “this later” to come sooner.



What causes grey hair?

Melanocytes are so-called pigmentation cells and when our hair turns grey they stop functioning or at least reduce their capability. Why they do that is still an arguable question. In addition, the lack of other important cells causes hair loss. Part of the scientists considers that grey hair comes from your parents and grandparents while another part of the scientists considers it is a result of the wrong lifestyle. However, after certain researches, one is for sure, stress is connected with reduced pigmentation and the lost function of melanocytes. Stress forces our bodies to gather too much information and too much info means that you are old so the result is that your body is receiving the signal that it is time to become old so hair starts falling and discolouring. Another research shows that the stock of vitamin B is responsible for greying, too. Stress reduces vitamin B and DNA and Japanese scientists found out that follicles react to stress the same way DNA does.

What can help you?

Stem cell hair therapy in Singapore, for now, is the best possible treatment if you want to get back your colour and density. It sounds disturbing but cosmetic can’t help you enough with hair loss. The only real results can come from something, which affects your cells. So if you need something to help you with your hair colouration you know what to search for.

Popular Laser Treatments for Acne Scars

Laser treatment is a bloodless procedure where the laser is used to improve your skin condition. The process is complex and includes heating the blood vessels – haemoglobin in the blood. This causes dropping out of the old skin and rejuvenation with a new one. Unfortunately, laser treatment is not a single procedure; it is a process that contains at least several procedures. Results from the laser treatment are not fully restoration of baby skin so you shouldn’t expect so big change. There are different laser treatments for acne scars and some of them are more popular than others. Different lasers and light treatments could improve different imperfections so keep reading, and we will reveal main distinctions.

How many laser treatments exist?

The red laser is called this way because it radiates red light. The same thing is valid for blue one. Those two lasers successfully treat pimples but not blackheads and whiteheads. Visible light can’t cope with nodules and acne cyst, too. If you have pimples, this is the laser, you should look for in dermatologist office. In some countries, type of visible lasers is approved to be a home device. Of course, there is a difference in the strength of visible lasers for home use and those in dermal centres. However, if you want to acquire the similar type of laser and use it at home, you should have in mind, that you will have to use it longer and more often because of its reduced strength. For example, treating pimples with home laser should be between 30 minutes and an hour twice per day for 2, 3 weeks.

Another treatment similar to laser one is infrared treatment. It is suitable for acne pimples on face and body. You can’t treat blackheads and whiteheads because there won’t be an effect.

Photopneumatic therapy is an interesting treatment that sums two other treatments. Intense pulsed light is pointed at the targeted area together with vacuuming. Vacuuming is used for cleaning clogged pores. This treatment is suitable for blackheads and whiteheads but again acne nodules and cysts are not affected.

Why are laser treatments for acne scars so popular choice?

Laser treatment was first introduced in 1980 when Nd: YAG laser manages to improve brown spots and acne scars. This laser was one of the first attempts and targeted the basal cell layer. Of course, upper cell layer died and cell grew back again without pigmentation or visible scars. The downside of this treatment – it was temporal. Not long after the treatment, the scars show up again.

Here is an example of Neogen plasma acne treatment, a revolutionary method with skin regeneration effect.



The vascular-specific 585-nm pulsed dye laser (PDL) was invented in 1990. The laser manages to heat haemoglobin, only. The cells above the blood vessels were untouched. This technology has better long-term results.

The last type of popular laser treatments of acne scars is so-called carbon dioxide laser ablation which is used for overgrowth skin. The laser removes excessive skin cells and stops their multiplication after the procedure. Usually, these cells are overgrowth skin because there is a scar underneath them.

Laser treatments are successful when white blood cells don’t visit the threatened area and form the scar all over again. There are many treatments that could accompany laser procedures in order patient to get the best results. Beautiful skin needs efforts and sacrifices.

Eye bag removal the permanent treatment

No matter if you are 20 or 45 years old, you 100% don’t love eye bags and don’t want to see them on your face. Some people are born with them while some acquire them while living a “healthy” life. Eye bags are not natural most of the cases so there are reasons for their presence. We decided to get to the bottom of this mystery and find out why eye bags are so stubborn and how to make them choose another face to pop up.

Eye bag removal treatments are endless – from face masks to dermal fillers, says What to do if we don’t want to search online for eye bag removal tricks, let’s find out together in next few passages.

How to avoid getting eye bags?

If you have some allergies, then you know that puffy eyes come with them. Take care of your allergies right on time, not when it is too late. Allergies are having a party every spring and summer with your body but you don’t have to allow that to influence your beautiful skin.

Mind your diet

Food is important because depending on what we eat we give our bodies what they need. Salt, for example, is a sodium and you may know that sodium cause fluid retention. Fluid retention causes puffy eyes easily so every time you reach for salt remember that. If you can’t live without salt, then we recommend you use Himalayan salt. The better option is to go for more vegetables and non-salty food.

Do exercises help?

Exercising is what you need to do not only to prevent eye bags but to prevent ageing in general. No matter what type of exercise you admire – yoga, Pilates, running or aerobics, you should know that sport change the way body works. In Yoga, for example, there are special exercises made for facial muscles exactly. This way people are able to have better control on loose skin and muscle layer under the skin.



How important is the water?

As you may know, water is life. In this case, the water is eye bags that’s why salt is banned from the menu. Another thing you should have in mind is that sleeping position matters. If you sleep on your stomach, there is a higher chance gravity to effect on your body fluids. The result is puffy eyes every morning for at least 2 or 3 hours.

Cleaning your face

OK, probably you know that, but we have to tell it. Don’t go to bed with make-up because it will make your eye bags worse. Although makeup is not directly dangerous to your skin, it will irritate your eyes, and they will be watery all night. As we mentioned, water is equal to eye bags so you can solve the equation.

Cocktails and cigars?

Yes, we know that Saturday night can’t go without certain things as one cocktail or two. Puffy eye bags are waiting in the dark literally to dehydrate our body with alcohol to appear that’s why you don’t have to provoke them. There is a middle ground, so when you drink cocktails, drink water, too. Two glasses of water are equal to 1 glass cocktail. Smoking is next thing that is worsening your skin. Every experienced dermatologist would recognize a man who smokes and a man who don’t. Unfortunately, smoking can’t be improved with drinking more water. You have to stop it in order to improve your skin condition.

A few misbeliefs about abdominoplasty (tummy tuck)

Abdominoplasty, or so-called tummy tuck, is the name of the surgery from stomach liposuction group surgeries. People use it when they have to get rid of their stomach fat after a pregnancy or abrupt weight loss. Another reason for excessive stomach fat is ageing, so no one is saved. During abdominoplasty in Singapore, the surgeon will tighten your skin and muscles and will cut out the fact that you don’t need. People who visit Singapore to have their abdominoplasty usually combine it with liposuction or breast surgery. Using one general anaesthesia to undergo 2 surgeries is a wise choice.

Some people are predisposed to obesity than others as if some people easily lose weight than others. Tummy tuck in Singapore is popular surgery for people who couldn’t remove their stomach fat no matter what they do. Surgeons recommend using this surgery for contouring the body. However, there are some misbeliefs that we are going to break about abdominoplasty surgery in Singapore.

Exercises are equal to the perfect body.

This is completely generalization because people’s metabolism is different. Not only due to ageing our body is changing but processes in it change, too. The way we absorb food and drinks in our 30s will be different from the way we absorb them in our 50s. Our cells lose vital ingredients, and we start ageing more noticeably. Sport and exercises help a lot, but they can’t fully stop ageing from coming so it is inevitable.

After a pregnancy, women have certain changes in their bodies. For example, some muscles could separate and crunches won’t help. Most exercises will restore tightness if the body has not lived through drastic changes. Another fact is that skin is tough to be tightened from exercising, actually, it is impossible. The skin won’t rejuvenate itself like when using Rejuran Healer. If you are lucky and collagen in your cells is enough then you don’t have to check for clinics like Allure Plastic Surgery that provide tummy tuck surgery in Singapore. If you are unlucky and ageing has reduced collagen, your skin will be loose no matter that you don’t have so much fat under it.

I am not a woman to have an abdominoplasty!

Do you know how many men have a tummy tuck in Singapore? A lot. Although women are more foppish, men want to look great, too. Confidence is important for people of every age and gender and it depends on the appearance and lifestyle. Unfortunately, fit body is equal to confidence level so people desire it more than everything. Men grow up with the idea they have to be successful and look good at the same time. When they spend some resources like money and time for success, they notice that their belly has increased proportionally to their success. Time is limited and sometimes people don’t have a choice. That’s why the easiest way is to book a plastic surgery, for example, in abdominoplasty in Singapore, and make their life easier.

Another big reason for men to have a belly fat is that this is a problem area. Men and women bodies are different in their structure. You may know how big struggle every woman has with her thighs to look good.

I will lose weight with tummy tuck surgery.

Most plastic surgeries have effects that the patient has to see in the mirror, not on the scale. Modern plastic surgery is for contouring and highlighting natural beauty not for altering it. Abdominoplasty will remove some fat and will tight some skin, but they are light so your scale will not “see” the different. However, you will be able to see your new shape in the mirror.

If I want to have children I don’t have to undergo abdominoplasty.

It is common knowledge that obesity is shameful. Most young women want to reduce their weight, and they do it successfully. Unfortunately, after obesity loose skin follows so young women can’t be truly happy. Abdominoplasty in Singapore is bariatric surgery and many young girls undergo it before even the idea for kids has come.

Tummy tuck surgery is for young people.

In general, humanity has increased the length of life and the quality of medicine. Years ago surgeons were more butchers than doctors, while today we are happy to have delicate methods and technologies that allow us to have plastic surgeries at every age. Improving the length of life couldn’t stop ageing, so we still age but slowly. However, lifestyle is important and it influences the body and metabolism. That’s why some 60 years old people could be more suitable to have abdominoplasty in Singapore than 40 years old who smoke and have diabetes.