If you have ever lived in Singapore, you must have noticed the staggering number of hair loss salons popping out of every corner. As it is, locals are experiencing shedding to a greater extent than other nations. The reasons vary, but the fright is real. Don’t go into panic mode yet. You might be able to save your tresses with some home remedies for hair loss in women. Or if you want a fast result you always can try some innovative hair loss remedy like Follicle’s Pure Oxygen Scalp Treatment.
Needless to say, before you can enjoy the full benefits of these treatments, you have to find what is causing the problem. If it is not hereditary, no worries, you can get your lovely locks back. Now, let us dwell on how to stop hair shedding the natural way.
Is It Possible to Regrow Your Hair Naturally?
It largely depends upon the reasons your hair is shedding. If you know you are deficient in a vitamin or you’ve been using the blow dryer way too much, then yes, there are some natural remedies to prevent hair loss and strengthen your mane altogether.
However, if you have an autoimmune disorder like alopecia or you’re struggling with hormonal imbalance, natural remedies may not have the desired effect. They certainly will do no harm, but they won’t necessarily give you a thick mane. That’s why the first thing to do is consult a specialist on the reasons you are parting with more strands than you should.
Supplements for Hair Loss in Singapore
We all need our fair share of vitamins and minerals to keep our bodies in tip-top shape. When an important nutrient is missing from our diets, it can lead to health problems, and sometimes it can affect our looks.
Does niacin really work?
One of the little-known secrets to healthy hair resides in an organic compound known as niacin. Perhaps you are better acquainted with its alternative name – vitamin B3. Its main job is to make food into energy. So, if the body isn’t getting the recommended dose, this usually leads to fatigue.
Other amazing things it does is improve blood circulation and carry oxygen to the hair follicles. Thus, it is thought to stop hair loss.
Which foods contain vitamin B3:
- Chicken breast
- Green peas
Of course, the element will be much more effective when used along with other nutrients. Whether you take it in pill form or from the food you are eating, it should be part of a balanced diet.
Does Biotin make your hair grow faster?
Biotin (vitamin H or B7) is a vital element our bodies need to thrive. When used in the right dosage, it can work wonders on our nails and hair, promoting growth and reducing brittle strands to a minimum.
However, that doesn’t mean that taking vitamin B7 supplements alone will magically coax your hair into growing faster. The ugly truth is that no vitamin or mineral can do such a thing on its own. Your body is a complex machine which needs a combination of nutrients and stuff to function properly. If you are taking enough of a particular vitamin but are lacking in another, this won’t make things any better.
- Sweet potato
Can vitamin E capsules reduce hair loss?
To some degree, yes. Vitamin E strengthens and stabilises hair follicles, which can prevent your strands from falling off. In addition, it boosts oxygenation, encouraging hair growth.
And while you can use topical creams to improve the state of your skin, thus multiplying follicles, digesting the vitamin is much more efficient in getting the desired outcome.
If you are terrified at the idea of swallowing pills, there is another option. Try to consume foods high in vitamin E to restore the balance. This is much better than taking supplements, but it means you have to carefully plan every meal and fervently stick to your regimen.
Foods rich in vitamin E:
- Leafy vegetables
- Sunflower oil
What about iron?
One of the least known symptoms of iron deficiency is hair loss (talk about a severe shortage of the element). When the body isn’t getting enough iron, the production of haemoglobin is blocked. As a result of this oxygen production comes to a stop. This automatically puts your system into survival mode. Meaning oxygen transport is limited to the most vital organs and functions, leaving hair follicles with nothing to go by.
To find out whether you are getting enough iron, you have to do some blood tests. If you really are deficient in the chemical, your doctor will prescribe supplements.
Foods high in iron:
- Green veggies (broccoli, spinach, silverbeet…)
- Seeds and nuts
- Dried fruit
- Beans and lentils
- Brown rice
Which is the best iron supplement for hair growth in Singapore?
There is no straightforward answer to this question. Drug stores offer a gazillion over-the-counter products and, in truth, you can go for whichever you want. But it is not recommended to take iron supplements without having consulted a doctor first. If you already have enough of the element into your system, you risk getting it overloaded, and that can put your health at risk.
White Vinegar for Hair Loss: Yes or No
At the risk of repeating ourselves, it depends. Okay, if you must know, vinegar per se cannot improve hair growth, but it can strengthen the follicles and prevent shedding. Here are all the perks it has:
- Serves as a clarifying agent
- Balances hair pH
- Adds gloss and shine
- Gets rid of dandruff
- Handles breakage and split ends
- Improves blood circulation and tackles hair loss
- Is anti-inflammatory
There are various ways in which you can go about this. For instance, you can fill a squeeze bottle with 1 cup of water and 2-3 tablespoons of apple cider vinegar (you had better go for organic). When showering, sprinkle your hair with a generous amount of the solution and let sit for a few minutes. Or apply on your palms, spreading it evenly between them, and then massage it into your scalp. Rinse after a couple of minutes. Make sure to repeat the procedure on the regular.
But don’t put all of your hopes into this. White vinegar is not a miraculous ingredient that will tackle all the hair problems. Arm yourself with patience and realistic expectations.
The reason that fish oil is considered so healthy is it contains omega-3 and omega-6 acids. One of the many benefits they have is helping strengthen the hair roots and nourish hair follicles.
This was backed up by a 2015 study which examined the effects of taking the acids for six months straight. A total of 120 women took part in it. What they all had in common was that they suffered from female pattern hair loss. By the end of the research, 89.9% of them had experienced improvement of hair density and reduction in hair loss.
Foods high in omega-3 acids:
- Hemp seeds
- Egg yolks
Foods rich in omega-6 acids:
- Seeds (sunflower, pumpkin…)
- Grapeseed oil
- Flaxseed oil
- Oils (blackcurrant seed, evening primrose, borage oil, hempseeds)
Some essential oils can make your mane grow. There are different studies that prove that topical application of some oils promotes hair growth. For example, in 2016, scientists evaluated the effects of lavender application in mice. The findings revealed the oil increases the number of hair follicles and thickens the thermal layer.
According to another study on peppermint oil, topical application of said essential oil boosts dermal thickness and hair growth. It also increases the number of follicles.
Furthermore, researchers have found that rosemary oil helps healing, growth, and cellular metabolism. As a matter of fact, it is so strong that it works equally well as a very popular medical hair loss treatment for women and men called Minoxidil.
Other oils that are said to produce similar effects include chamomile, clary sage, cedarwood, and lemongrass.
You can mix equal parts of olive oils and an essential oil of your choosing (about 5 drops will make do) and apply it onto your scalp. Let sit for a couple of hours and wash your hair as you normally would.
Hair loss doesn’t have to be permanent. There are natural methods for restoring growth that may work, but it depends on a few factors. As with everything else, try to keep your expectations to a minimum or you will be settling for nothing but disappointment. When it comes to supplements, it is important to do the necessary blood tests and talk to a doctor before adding extra elements to your diet.