Emergency 24 Hour Dental Care Singapore: Reasons and Immediate Measures

There are a number of different reasons why you would need dental emergency treatment in Singapore.

It can be classified roughly in two groups:

  • The first is noticeable damage to the teeth.
  • The second is discomfort that suggests an underlying condition such as an abscess or deterioration of the tooth.

Emergency Dental Treatment Preparedness

Encountering dental emergency in Singapore is difficult enough without the need to prolong the agony when you’re trying to locate a dentist. Before the need arises, be prepared by fact-finding nearby Singapore dental clinics and a 24-hour dentist as well. You have to be prepared before you’re in such a position, which is why dental portals such as Dentaleh.com are essential – finding all the clinics in your area in one place, seeing their reviews, services and everything else will give you the opportunity to quickly find the right regular dentist, as well as an emergency one you can contact. It is important to have a list of a few clinics and dentists, not just one, in case they are unavailable when you need them. Having a list like that and studying nearby dental clinics is even more important when you move to a new area. 

While none of us wants to be in a situation where emergency dental treatment is required, we should also be aware and prepared so that things go as smoothly as possible if there is an emergency.

Emergency 24 Hour Dentist Appointment Cost

The cost of emergency dental care in Singapore may not be the first thing on your mind when such an accident happens, but it’s always something you should be aware of. Emergency dental coverage is, of course, substantially higher. Others may pay a fixed-rate cost for after-hour services, while others may charge for the care they need.

The dentist may be able to prescribe pain control at a reduced cost before you are able to see your dentist in normal hours. However, if you require more intricate care – for example, a re-implanted tooth, to drain an abscess in your tooth or an emergency root canal–you can expect the cost to be much higher than the flat-rate.

When to seek assistance from an emergency/24hour dentist

emergency dentist with patient

You may need to seek emergency dental treatment for any of the following:

  • A break or a tooth fracture.
  • Extreme pain, inflammation, or bleeding that occurs shortly after some other dental procedure, such as filling, root canal, tooth extraction, or tooth implant.
  • An incident that has harmed your teeth or your mouth.
  • A force that causes extreme toothache even when no obvious damage was caused.
  • Missing of a tooth (termed an avulsed tooth).
  • A missing tooth or pulled out of place (further known as an extruded tooth).
  • Wounds to the lips, tongue, or cheeks, even if the teeth are spared.
  • A grave wound or abscess.
  • Loss of crowns or fillings.

Steps to Take to Find a Singapore Emergency Dentist Near You

  • Step 1: The first step you can take if you need a 24-hour dentist is to contact your nearest dentist’s office, whatever the time of day or night. They should at least have an auto-response asking you how to get in contact with a dentist after working hours.
  • Step 2: When you have a dental emergency on normal working hours, it is just a case of finding a nearby dentist that can accommodate you easily. Some dentists add time to their workload to allow them to see clients on short notice if emergency dental care is required. Things get more intricate, though, if you need urgent dental treatment at night or on days off for dentists. Having a dentist near you that is open on weekends can be harder than it sounds.

Immediate Measures

If it is worse or discomforting, you will either need to:

  • Visit a dentist promptly (in all likelihood at a clinic or any other medical institution).
  • Make auxiliary degree emergency appointment to ascertain a medical practitioner on a steady day or the day after.
  • Book a routine appointment to have the matter treated.


Whether you have a tooth chipped or have a minor toothache, you will not be regarded as an emergency patient. A persistent toothache is a symptom of a dental cavity, so is a missing filling, so you should make a fast appointment right away to be checked by your dentist immediately. 

Check out on the following conditions:

  • When you are uncertain if your dental condition needs urgent treatment, contact your dentist first and they will be able to advise you on the best course of action.
  • When you are not in serious pain, your teeth are really not detached, and your mouth doesn’t bleed, you generally don’t need emergency dental treatment. In these less serious cases, you should schedule an appointment with a dentist.
  • If a tooth has been extracted, it is essential that you get to the dentist as soon as possible. The earlier you can seek help, the higher the likelihood that your dentist will be able to effectively re-implant your tooth. Begin to gently put your tooth back in its socket, but if that is not possible, hold it in a glass of milk until you get medical treatment.

Do This When You Are in a State of a Dental Emergency

Many dental conditions are severe enough to require a visit to the hospital. If you encounter any of the following, you can head straight to your nearest emergency institution where you can see a dentist at the hospital:

  • Terrible pain that is not relieved by pain meds.
  • Serious bleeding that will not cease.
  • An injury to the face, mouth, or teeth due to an accident.

Eye Specialist Clinic in Singapore: How to choose the best one

Our eyesight is probably the most used sense among our five senses which is why it’s important to choose the right eye specialist clinic Singapore for you and your needs. After all, you will be entrusting to them something that you use every waking moment of your life.

However, with the number of options available, it can be difficult to distinguish which one is the best one for you and your needs. Here are some tips to help you with your decision.

Check them out below.

Tips on Choosing the Right Eye Specialist Clinic Singapore

Know the type of eye specialist you need.

First and foremost, you will need to know the different types of eye specialists when looking for an eye specialist clinic in Singapore, Dr Claudine Pang from Asia Retina explains. She adds that knowing the differences among them will help you decide to which specialist you need to go, based on your particular eye concern.

Different types of eye specialists


Ophthalmologist Laser surgery for vision correction

Ophthalmologists are eye specialists that have managed to complete their training in the field of ophthalmology and are, therefore, considered medical doctors. In Singapore, they are all registered with the Ministry of Health. They are trained to handle the surgical and medical care of eye diseases.


Optometrists, on the other hand, are also eye specialists but unlike ophthalmologists, they are not medical doctors. They are trained and licensed professionals who have completed their training in the field of optometry. They are the ones to see for vision tests, fitting, and prescription of eyeglasses and contact lenses.


Optician examining a patient

Opticians are eye specialists who are trained to interpret, fit, and dispense, the eyeglass prescriptions given to them by the other eye specialists. Depending on the type of licensing they have, they can or cannot dispense contact lenses.

In Singapore, all three professions need licenses from the Ministry of Health to legally operate.

Asking for recommendations

Ask family and friends for recommendations

If you’re looking for an eye specialist in Singapore, then you might want to consider asking a family member, friend, or even colleagues for recommendations. An eye specialist clinic recommended by family and friends has been tried and tested by them, so they will be able to share with you their experiences and outcome from their treatments.

Ask your doctor or paediatrician for recommendations

Your regular doctor will likely know more which are the best eye specialist clinics in your area, and they will even have a better sense of who is best suited for you. They will recommend a clinic who can best understand and accommodate your medical needs.

Choose someone who is trained to handle your particular eye problem

While all ophthalmologists have been trained to see and treat an extensive range of eye problems, it’s best to see someone who has specific training in your particular eye problem, especially if it falls under a specific sub-speciality. Doing so will ensure you get the high-quality care that you need.

Check out their experience in the field

Experience is important in the field of medicine which is why it’s an important factor to consider when choosing your eye specialist. Clinics with specialists who have been in the field for several years are more likely better-equipped to detect and diagnose your problem mostly because they have encountered more patients.

Moreover, seeing an experienced specialist gives you the reassurance that they have managed to maintain a practice in their chosen field.

Choose an eye specialist clinic that can provide you with all the services you need.

Choosing a clinic that has all the services you require will be convenient and less of a hassle for you compared to going to different clinics for different services. Although, this depends on the care you need. A clinic that offers less but more specialized services may be better than a general clinic if you require more specific care. Of course, there are other all-encompassing clinics that specialize in treating a wide array of eye conditions, one of them is Asia Retina Eye Surgery Centre located at #15-10 The Paragon, 290 Orchard Rd. The clinic is headed by Dr Claudine Pang, one of the most experienced ophthalmologists in Singapore and can be reached on +65 6732 0007. Her clinic has many positive reviews on Google, it is a great place to go to if you’re having any concerns about your eye health.

Choose someone reputable that you’re comfortable with.

Surgeons applying patch of eye of patient

This is, after all, for you and your health, so it’s best if you go with someone with a solid reputation in the field and with whom you’re most comfortable with. Going to the best won’t matter if you’re not comfortable with the doctor you’re seeing or the clinic. Do your research and see what people are saying about the doctor you’re thinking of visiting – reading Google or Yelp reviews is highly recommended before making contact.


For most of us, we depend mainly on our sense of sight to get around and go about our daily lives. This is why it’s extremely important to find the right eye specialist clinic Singapore because they will be handling something we highly depend on.

While these tips might help with your decision, it’s ultimately up to you because the most important thing is that you’re comfortable with your specialist and that they provide you with the care that you need.

The best hyperpigmentation treatment

Most people truly believe that if they have some skin pigmentation it will vanish with time. This is more than a myth and people who know it, have created hyperpigmentation treatments. It gives empty hopes and leaves disappointment when pigmented spots remain untouched. Actually, there is a type of pigmentation which could disappear – acne scar pigmentation – but the process takes at least one month. However, if your scars and pigmentation spots don’t have the intention to hide then its time for more powerful treatment that time could be.

What is Fractional Laser Resurfacing?

Sounds complicated, right? Fractional Laser Resurfacing stays for laser treatment, which targets various skin problems. Laser shooting has nothing in common with laser blades so you don’t have to worry about the effectiveness of the treatment. Laser treatment is not as invasive as surgery but it causes micro injuries. Thanks to the strength of the body, the micro injuries heal and new skin is not hyperpigmented. If the pigmentation is deep – like tattoos – laser will fritter the dark spots below the upper skin layer. Then the body will throw them away naturally. This method is useful for melasma, also.

Different lasers have different length of the waves. They can penetrate the skin at a different level and target various types of pigmentation. However, some people recommend microdermabrasion when it comes to skin pigmentation. Microdermabrasion has some benefits but it is not the best treatment if you want to get rid of melasma or freckles.

What will happen after the treatment?

Your skin will peel off after 10 days. While this is happening you will see a drastic difference in the skin colour. The most important thing is not to scratch it and leave the crust to fall naturally. Some people need more than one treatment when the pigmentation is in a big area. The recovery period is not as painful as you think. Actually, during the treatment, most people feel some discomfort but it’s not unbearable. After treatment, the discomfort vanishes. In addition, there are body parts, which are too sensitive and others, which are not sensitive at all.

asian girl with beautiful skin

What are the most popular laser machines for laser hyperpigmentation treatment?

The most common laser machine is called Alexandrite 755nm and the length of its waves is 755nm. This laser is the gentlest one when it comes to the skin. People use it for age spots and freckles. It has a good effect on the sunspots, also.

People who have melasma won’t benefit from using Alexandrite 755nm. They need something harder, like ActiveFX Laser or the New PiQo4 Laser. Both of them can save the skin from unwanted dark spots or tattoos. These lasers are so powerful that they can remove up to 80% of melanin in a single treatment.

As you may know, melanin is the main reason why people have pigmented spots on their skin. Actually, the production of melanin is responsible for a summer tan, also.

What patients should have in mind?

Laser equipment requires an experienced specialist otherwise incidents may occur. The laser beam is a powerful beam and deep burns are possible. The pain is significant in this case so don’t risk with questionable specialists. In addition, some lasers are absolutely not suitable for olive or dark skin. That’s why make sure that chosen specialist works with a laser, which will help you. If it is done precisely, the treatment is successful 90% of cases. Other aesthetic treatment like dermal peel and microdermabrasion might have some effect but it will more gentle compared to hyperpigmentation treatment from OneFaceClinic and other aesthetic clinics. Patients at first, are scared by the pain but then are grateful they get rid of hyperpigmentation. That’s why laser equipment doesn’t stop to evolve – to satisfy all new requirements. Perfect skin needs sacrifices.

Moles – All you (might) need to know about

Moles can be warning signs for serious skin issues, or they can be harmless nuisances. Sure, the odd movie star can pass a mole off as a beauty mark remember Cindy Crawford? But for most of us, moles are annoying at best, and potentially dangerous at worst.

The very best advice you’ll ever get about your moles is to see a dermatologist. Other doctors might have seen plenty of moles in their time, but only a licensed and experienced dermatologist has the training and background to confidently identify which moles are malignant and which are merely cosmetic blemishes.

Most of us have dealt with moles. Sometimes they’re large and pronounced; sometimes they appear to be freckles at first and grow or merge over time. And in most cases, they’re harmless. Because moles are so common, many people pay them too little attention or think of them as little imperfections that might require cosmetic surgery at some point. It’s easy to overlook their dangers. Here are four things you should know about moles, and one mistake you should avoid.

How Doctors Identify Troublesome Moles

Most people don’t see dermatologists regularly, so in most cases, the first doctor to evaluate your mole will be a general practitioner. Based on your mole’s visible characteristics, your GP might refer you to a dermatologist for a more intensive examination.

Briefly, your GP will look for these five characteristics:

  • Asymmetry: is the mole round or oval-shaped, or is it growing more irregularly? Irregularly shaped moles are likely to be signs of trouble.
  • Border: a benign mole has clearly defined borders; a problematic one will seem to fade into the surrounding skin.
  • Colour: benign moles are evenly coloured (like the beauty marks sported by some movie stars); dangerous moles often contain many colours or shades of brown.
  • Diameter: a mole larger than 6mm across requires careful examination.
  • Evolution: even if a mole does not significantly increase in size over time, if it changes colour or shape, it should be examined immediately by a dermatologist.

Of those, the most alarming is the last. If your mole is a bit oddly shaped or is larger than 6mm across but stays that way over time, you should see a dermatologist at your convenience. But when moles begin to change dramatically, it’s time to get that referral from your GP right away and have a trained dermatologist take a close look.

Because we learn to live with moles, it can be difficult to assess whether they’re changing all that significantly. Your phone can help: start taking pictures of your moles every few weeks or so, and comparing them. Be sure to bring your pictures the next time you see your GP.

Check the skin for moles

More Moles? Get Less Sun

What if your GP has evaluated your moles and found them harmless…but you see more and more of them as time goes on? The answer is probably right above your head. At least in the daytime.

Sun exposure is the leading cause of moles and other minor pigmentation issues. Lighter skin tones are especially vulnerable to skin damage, but everyone can suffer the effects of too much sun, and moles reflect one of the body’s defences against sunlight.

Even patients who keep themselves covered up and who use sunscreen in their later years can see a proliferation of moles and pigmentation issues due to sun exposure they suffered earlier in life. It’s not too early to start taking better care of your skin: wear adequate protection, and use a sunscreen rated at least SPF 30.

What if I Get Bad News?

If your dermatologist can’t entirely rule out the possibility that a mole is pre-cancerous, a biopsy is in order. This is the only perfectly accurate way to tell a harmless mole from a dangerous one. It might sound intimidating, but a biopsy is a simple, painless procedure that could save your life.

For you, a biopsy will involve a local anaesthetic, a small incision and a few stitches. A simple biopsy on a single mole will have you walking out the door 15 minutes after the procedure starts.

During the procedure, your dermatologist will remove part or all of your mole and will examine it closely under a microscope. If it’s indeed pre-cancerous, you’ll have a head start on treatment. And if it’s benign, you’ll have peace of mind.

Dermatologists suggest removal and biopsy whenever they have significant questions about a mole. If yours suggests the procedure, you’d be wise to agree.

Dermatologist examining the skin of a patient with many moles

What if I Get Good News…and Still, Want my Mole Removed?

If your dermatologist’s initial screening doesn’t suggest that your mole is pre-cancerous, and no biopsy is suggested, it may be wise to heed that advice as well. Many people get to this point and see an opportunity to remove moles that they consider unattractive or otherwise bothersome. That may be a mistake.

Like any surgery, mole removal carries a risk of bleeding, infection, and scarring. It’s one thing to sport a teeny little biopsy scar: no one will mind at all. It’s another to replace a mole with a scar simply for the sake of appearance. Not to mention the fact that mole removal doesn’t prevent the recurrence of moles in the same location. See UbiqiHealth’s explanation about mole removal by an aesthetic doctor.

When Your Mole’s Got to Go: Options for Mole Removal

For a variety of reasons, you and your dermatologist may agree that it’s time to remove a mole. Your best advice will come directly from your dermatologist, but here is a brief outline of your options.

  • Shaving is a popular approach for moles that protrude from the skin’s surface. The procedure is what you’d expect: the mole is sliced off at the level of the surrounding skin. A scab will form over the treated area, but stitches are usually not needed, and very little scarring usually results. While this approach usually leaves less visual evidence, it opens up a greater chance that your mole will return.
  • Excision is a more intensive approach and is necessary when moles develop beneath the skin’s surface. The entire mole is cut out, and the skin is closed with a few stitches. You will likely be left with a minor scar, but excision goes much further than shaving toward preventing recurrence.
  • Other treatments replace the surgeon’s scalpel with other means of destroying mole tissue. These include radio waves, lasers, electric currents, and liquid nitrogen. Each tends to be useful in a specific range of cases, and each carries its own risks.

Above all, be sure to document your moles carefully, and to talk frankly about them with your GP and dermatologist alike.

How much do dental implants cost?

Dental implants are expensive treatment all over the world. Unfortunately, most insurance companies don’t cover dental implants so people have to pay for them. That’s why when most people hear the words “dental implant” the first thing they try to find out is how much it is going to cost. We have made a simple guide, which will help you choose the best place for dental implants. Let’s dig deeper and find out what exactly is a dental implant?

How are dental implants implanted?

This is a complex procedure and your dentist should have enough experience. Not every dental education covers this topic so make sure you have asked him. Modern dental implants in Singapore have a titanium screw that is inserted into the jaw bone. The procedure is precise and several things have to check before its beginning. For example, every experienced dentist will check if the gum and the bone are enough stable to implant in them titanium screws. On the top of the screw, the dentist will position a new tooth – actually, this is the point of the implant, to ensure a stable foundation for the new tooth (called crown). If the patient is missing more than one tooth, then they called it a row of crowns or a bridge.

I will have titanium in my mouth. Will I be a real-life Iron man?

Unfortunately, no. Iron man has more than a few implants in his jaw bone. But titanium does have some magical properties. Titanium is able to bond extremely hard with the jaw bone for only a few months. That’s why they use exactly this metal for the procedure.

dental impalnt jaw

What should I have in mind before the dental implant procedure?

There are a few things you should be prepared for before and after the procedure. First, your dentist will require radiographs test to find out if your bone is stable enough. Then he will choose the right place for the implant and make a small incision. Have in mind that you don’t have to drink coffee before the procedure because the local anaesthesia won’t have an effect. In addition, your doctor might tell you not to drink alcohol or aspirin a few days before the procedure. After the procedure, you have to apply ice, in order to reduce swelling. In addition, you have to eat only soft food and try not to chew on this side for some time. Clean your crown carefully and slowly floss. If you are afraid of flossing, don’t do it. There is a risk of extracting the crown. After dental implant procedure, your teeth need rest so don’t push them too hard if you don’t want to repeat the procedure.

How much does it cost?

All over the world, the procedure is the same so the difference comes from different health prices in different countries. In addition, dentists have a different experience and this might affect the price. Our advice is to find the best dentist and the best clinic especially if you travel abroad. The clinic is not less important than the dentist is, because your dentist uses their machines and furniture. Have in mind that reputable clinics, such as Dental Designs, are easy to find so eventually you have to choose between a few. Choose wisely! Here, we will share with you, the average cost of dental implants in most popular countries for dental tourism. Yes, this is a term and people really travel abroad to find a good dentist.

Costs for a single dental implant:

  • Mexico – $750;
  • Costa Rica – $650;
  • Thailand – $2071;
  • United States – $4,000;
  • Singapore – $3,000.

Have in mind, that if you need a bridge the cost is higher. These prices include dentist’s fee also, but they are average so don’t use them for granted. When you choose a good clinic and dentist contact with them and find out what their prices are. In addition, have in mind that countries, which are famous with cheap medical and dentist service, like Mexico and Thailand, probably are not the best choice.

Don’t forget that you have to include tickets, hotel and other expenses if you travel to these countries. If you have additional time you might walk around and you will need more money. Make sure your language allows you to explain your dental history and bring with you all the medical documentation you have.

7 Natural Remedies for Hair Loss in Singaporean Women

If you have ever lived in Singapore, you must have noticed the staggering number of hair loss salons popping out of every corner. As it is, locals are experiencing shedding to a greater extent than other nations. The reasons vary, but the fright is real. Don’t go into panic mode yet. You might be able to save your tresses with some home remedies for hair loss in women. Or if you want a fast result you always can try some innovative hair loss remedy like Follicle’s Pure Oxygen Scalp Treatment.

Needless to say, before you can enjoy the full benefits of these treatments, you have to find what is causing the problem. If it is not hereditary, no worries, you can get your lovely locks back. Now, let us dwell on how to stop hair shedding the natural way.

Is It Possible to Regrow Your Hair Naturally?

hair loss in women

It largely depends upon the reasons your hair is shedding. If you know you are deficient in a vitamin or you’ve been using the blow dryer way too much, then yes, there are some natural remedies to prevent hair loss and strengthen your mane altogether.

However, if you have an autoimmune disorder like alopecia or you’re struggling with hormonal imbalance, natural remedies may not have the desired effect. They certainly will do no harm, but they won’t necessarily give you a thick mane. That’s why the first thing to do is consult a specialist on the reasons you are parting with more strands than you should.

Supplements for Hair Loss in Singapore

We all need our fair share of vitamins and minerals to keep our bodies in tip-top shape. When an important nutrient is missing from our diets, it can lead to health problems, and sometimes it can affect our looks.

Does niacin really work?

One of the little-known secrets to healthy hair resides in an organic compound known as niacin. Perhaps you are better acquainted with its alternative name – vitamin B3. Its main job is to make food into energy. So, if the body isn’t getting the recommended dose, this usually leads to fatigue.

Other amazing things it does is improve blood circulation and carry oxygen to the hair follicles. Thus, it is thought to stop hair loss.

Which foods contain vitamin B3:

  • Liver
  • Mushrooms
  • Chicken breast
  • Turkey
  • Green peas
  • Tuna
  • Peanuts

Of course, the element will be much more effective when used along with other nutrients. Whether you take it in pill form or from the food you are eating, it should be part of a balanced diet.

Does Biotin make your hair grow faster?

biotin hair loss

Biotin (vitamin H or B7) is a vital element our bodies need to thrive. When used in the right dosage, it can work wonders on our nails and hair, promoting growth and reducing brittle strands to a minimum.

However, that doesn’t mean that taking vitamin B7 supplements alone will magically coax your hair into growing faster. The ugly truth is that no vitamin or mineral can do such a thing on its own. Your body is a complex machine which needs a combination of nutrients and stuff to function properly. If you are taking enough of a particular vitamin but are lacking in another, this won’t make things any better.

Biotin-rich foods:

  • Spinach
  • Eggs
  • Mushrooms
  • Cauliflower
  • Almonds
  • Sweet potato

Can vitamin E capsules reduce hair loss?

To some degree, yes. Vitamin E strengthens and stabilises hair follicles, which can prevent your strands from falling off. In addition, it boosts oxygenation, encouraging hair growth.

And while you can use topical creams to improve the state of your skin, thus multiplying follicles, digesting the vitamin is much more efficient in getting the desired outcome.

hair loss supplements

If you are terrified at the idea of swallowing pills, there is another option. Try to consume foods high in vitamin E to restore the balance. This is much better than taking supplements, but it means you have to carefully plan every meal and fervently stick to your regimen.

Foods rich in vitamin E:

  • Leafy vegetables
  • Almonds
  • Beans
  • Sunflower oil
  • Hazelnuts
  • Tomatoes
  • Broccoli
  • Fish

What about iron?

One of the least known symptoms of iron deficiency is hair loss (talk about a severe shortage of the element). When the body isn’t getting enough iron, the production of haemoglobin is blocked. As a result of this oxygen production comes to a stop. This automatically puts your system into survival mode. Meaning oxygen transport is limited to the most vital organs and functions, leaving hair follicles with nothing to go by.

To find out whether you are getting enough iron, you have to do some blood tests. If you really are deficient in the chemical, your doctor will prescribe supplements.

Foods high in iron:

  • Green veggies (broccoli, spinach, silverbeet…)
  • Seeds and nuts
  • Dried fruit
  • Beans and lentils
  • Brown rice

Which is the best iron supplement for hair growth in Singapore?

There is no straightforward answer to this question. Drug stores offer a gazillion over-the-counter products and, in truth, you can go for whichever you want. But it is not recommended to take iron supplements without having consulted a doctor first. If you already have enough of the element into your system, you risk getting it overloaded, and that can put your health at risk.

White Vinegar for Hair Loss: Yes or No

At the risk of repeating ourselves, it depends. Okay, if you must know, vinegar per se cannot improve hair growth, but it can strengthen the follicles and prevent shedding. Here are all the perks it has:

  • Serves as a clarifying agent
  • Balances hair pH
  • Adds gloss and shine
  • Gets rid of dandruff
  • Handles breakage and split ends
  • Improves blood circulation and tackles hair loss
  • Is anti-inflammatory

There are various ways in which you can go about this. For instance, you can fill a squeeze bottle with 1 cup of water and 2-3 tablespoons of apple cider vinegar (you had better go for organic). When showering, sprinkle your hair with a generous amount of the solution and let sit for a few minutes. Or apply on your palms, spreading it evenly between them, and then massage it into your scalp. Rinse after a couple of minutes. Make sure to repeat the procedure on the regular.

But don’t put all of your hopes into this. White vinegar is not a miraculous ingredient that will tackle all the hair problems. Arm yourself with patience and realistic expectations.

Fish Oil

fish oil capsule

The reason that fish oil is considered so healthy is it contains omega-3 and omega-6 acids. One of the many benefits they have is helping strengthen the hair roots and nourish hair follicles.

This was backed up by a 2015 study which examined the effects of taking the acids for six months straight. A total of 120 women took part in it. What they all had in common was that they suffered from female pattern hair loss. By the end of the research, 89.9% of them had experienced improvement of hair density and reduction in hair loss.

Foods high in omega-3 acids:

  • Sardines
  • Tuna
  • Hemp seeds
  • Egg yolks
  • Whitefish
  • Salmon

Foods rich in omega-6 acids:

  • Nuts
  • Seeds (sunflower, pumpkin…)
  • Acai
  • Grapeseed oil
  • Flaxseed oil
  • Oils (blackcurrant seed, evening primrose, borage oil, hempseeds)

Essential Oils

Some essential oils can make your mane grow. There are different studies that prove that topical application of some oils promotes hair growth. For example, in 2016, scientists evaluated the effects of lavender application in mice. The findings revealed the oil increases the number of hair follicles and thickens the thermal layer.

According to another study on peppermint oil, topical application of said essential oil boosts dermal thickness and hair growth. It also increases the number of follicles.

Furthermore, researchers have found that rosemary oil helps healing, growth, and cellular metabolism. As a matter of fact, it is so strong that it works equally well as a very popular medical hair loss treatment for women and men called Minoxidil.

Other oils that are said to produce similar effects include chamomile, clary sage, cedarwood, and lemongrass.

You can mix equal parts of olive oils and an essential oil of your choosing (about 5 drops will make do) and apply it onto your scalp. Let sit for a couple of hours and wash your hair as you normally would.

Final Thoughts

Hair loss doesn’t have to be permanent. There are natural methods for restoring growth that may work, but it depends on a few factors. As with everything else, try to keep your expectations to a minimum or you will be settling for nothing but disappointment. When it comes to supplements, it is important to do the necessary blood tests and talk to a doctor before adding extra elements to your diet.

Why do young women have grey hair? 25 is the new 40?

They say that stress is causing grey hair and hair loss but we think that there is nothing more stressful than waking up at 25 and see in the mirror first few grey hairs. Latest researches show that almost one-third of women who still don’t reach the 30s, have grey hairs or at least one. It is not a secret, that when the first one is a fact, the rest will follow. Although online you could find numerous methods how to get rid of white hairs you probably want to know first why you have to deal with it before your 30s. We dig deeper into this topic and find out some interesting facts that can help you realize why you lose hair and why what is left turns grey, as well as methods of how to prevent or stop grey hair from appearing in the first place.

What is the opinion of haircare brands?

Changing the age when women go grey has an effect on sales of hair dyes. For women who have used hair dyes, it is not a secret that colours who cover normal hair can’t always cover grey hair so precisely. So hair dyes had to change, too. The popular hair cosmetic brand John Frieda was brave and created a completely new target group. They called it GHOSTS, which stands for Grey Haired Over Stressed Twenty-Somethings. Sounds funny, right? At first, they have some conflict realizing why women dye their hairs because two reasons are possible – fashion or white hairs. Every time when the marketing team is in front of a question, only one possible solution can lead to the right answers – a research. The research shows that 30% of young women hide their grey hairs under a hair dye. It is easier when women visit some hair salon and told the hairdresser what is going on with their hair but a big part of women dye their hair at home so the research encompasses exactly them.

Who goes grey?

Women who are under constant stress report that they are part of a GHOST target group. Nowadays, it is not a rare event, woman to open it’s on business or to be more part of an important business decision. Of course, stress and anxiety follow so most women blame them for their vanishing hair pigmentation and losing their hair. As you probably have noticed, today we are so afraid to get old that getting a white hair and hair loss on 28 can ruin not only our self-esteem but also our life and accomplishments. Society accepts grey hair men as wise and handsome while grey hair women are “too old”, “at the end of their reproducing life”, etc. If we think carefully, we will see the joke in the situation. I am 28 years old and I postpone having children. For comparison, my mother gave birth to me when she was 21 years old, and she still doesn’t have grey hair while I have a few hairs already. So, our generation decides to reproduce later and nature decides “this later” to come sooner.



What causes grey hair?

Melanocytes are so-called pigmentation cells and when our hair turns grey they stop functioning or at least reduce their capability. Why they do that is still an arguable question. In addition, the lack of other important cells causes hair loss. Part of the scientists considers that grey hair comes from your parents and grandparents while another part of the scientists considers it is a result of the wrong lifestyle. However, after certain researches, one is for sure, stress is connected with reduced pigmentation and the lost function of melanocytes. Stress forces our bodies to gather too much information and too much info means that you are old so the result is that your body is receiving the signal that it is time to become old so hair starts falling and discolouring. Another research shows that the stock of vitamin B is responsible for greying, too. Stress reduces vitamin B and DNA and Japanese scientists found out that follicles react to stress the same way DNA does.

What can help you?

Stem cell hair therapy in Singapore, for now, is the best possible treatment if you want to get back your colour and density. It sounds disturbing but cosmetic can’t help you enough with hair loss. The only real results can come from something, which affects your cells. So if you need something to help you with your hair colouration you know what to search for.

Popular Laser Treatments for Acne Scars

Laser treatment is a bloodless procedure where the laser is used to improve your skin condition. The process is complex and includes heating the blood vessels – haemoglobin in the blood. This causes dropping out of the old skin and rejuvenation with a new one. Unfortunately, laser treatment is not a single procedure; it is a process that contains at least several procedures. Results from the laser treatment are not fully restoration of baby skin so you shouldn’t expect so big change. There are different laser treatments for acne scars and some of them are more popular than others. Different lasers and light treatments could improve different imperfections so keep reading, and we will reveal main distinctions.

How many laser treatments exist?

The red laser is called this way because it radiates red light. The same thing is valid for blue one. Those two lasers successfully treat pimples but not blackheads and whiteheads. Visible light can’t cope with nodules and acne cyst, too. If you have pimples, this is the laser, you should look for in dermatologist office. In some countries, type of visible lasers is approved to be a home device. Of course, there is a difference in the strength of visible lasers for home use and those in dermal centres. However, if you want to acquire the similar type of laser and use it at home, you should have in mind, that you will have to use it longer and more often because of its reduced strength. For example, treating pimples with home laser should be between 30 minutes and an hour twice per day for 2, 3 weeks.

Another treatment similar to laser one is infrared treatment. It is suitable for acne pimples on face and body. You can’t treat blackheads and whiteheads because there won’t be an effect.

Photopneumatic therapy is an interesting treatment that sums two other treatments. Intense pulsed light is pointed at the targeted area together with vacuuming. Vacuuming is used for cleaning clogged pores. This treatment is suitable for blackheads and whiteheads but again acne nodules and cysts are not affected.

Why are laser treatments for acne scars so popular choice?

Laser treatment was first introduced in 1980 when Nd: YAG laser manages to improve brown spots and acne scars. This laser was one of the first attempts and targeted the basal cell layer. Of course, upper cell layer died and cell grew back again without pigmentation or visible scars. The downside of this treatment – it was temporal. Not long after the treatment, the scars show up again.

Here is an example of Neogen plasma acne treatment, a revolutionary method with skin regeneration effect.



The vascular-specific 585-nm pulsed dye laser (PDL) was invented in 1990. The laser manages to heat haemoglobin, only. The cells above the blood vessels were untouched. This technology has better long-term results.

The last type of popular laser treatments of acne scars is so-called carbon dioxide laser ablation which is used for overgrowth skin. The laser removes excessive skin cells and stops their multiplication after the procedure. Usually, these cells are overgrowth skin because there is a scar underneath them.

Laser treatments are successful when white blood cells don’t visit the threatened area and form the scar all over again. There are many treatments that could accompany laser procedures in order patient to get the best results. Beautiful skin needs efforts and sacrifices.

Sprained ankle treatment guide

Let me introduce you to the sprained ankle. If you were lucky enough to know how painful it is to sprain your ankle then we will save you details. If you haven’t been honoured to see your ankle swelling then we hope you never have to feel it. However, the chances to know this type of pain and discomfort are huge especially if you are exercising or you have 2 left legs. We feel your pain and that’s why we sum up what you need to do in first few days after the incident. Keep reading and next time when you have to limp because of your ankle you will minimize it.

What does it mean to sprain your ankle?

The ankle is not made of bones only. In its structure, the main function has ligaments that limit the movement. If we step awkwardly off the curb, ligaments stretch too much. In some particular cases, ligaments can tear from their end and then additional sprain ankle treatment will be needed. if you have sprained your ankle, you will feel a sudden pain, that will force you to stop what you were doing immediately. It is a nightmare for a few seconds, then the pain decreases but still occurs. Next comes the swelling. If you have pain and swelling, congratulations, you have a sprained ankle.

What should you do next?

The first thing that is necessary is to stop every activity that is going to stress your ankle. Try not to move it so much and if you feel the pain you don’t do it properly. Next thing you should do is apply an ice on the spot. Try to do it before your ankle starts swelling that’s how you are going to manage to swell and you will win this fight. If you don’t have ice packs, use soda can from the fridge. The bandage is your next option. Be careful not to wrap it too tight because you will suppress the bloodstream. It is important to remove it when you went to sleep because this is the time when your blood has to circulate freely. Next recommendation is a little strange but it works just fine. Probably, you know that bloodstream is not steady and it circulates around the body. If we stay down with our head down, then the blood goes into the head so when your ankle is sprained you have to lift it above the level of your heart. This way, not so much blood will be able to go into your sprained ankle and it won’t swell so much. Get more sprained ankle treatment tips and advice on physioactive.sg, – Your health in expert hands.

Sprained ankle treatment in next few days

First, few days are the most painful so you shouldn’t neglect it. Taking a special care for a sprained ankle is not easy so don’t push it so hard. The pain will reduce with time but it won’t disappear at least 2, 3 weeks so you shouldn’t expect miracles. Ligaments can’t heal so fast no matter what you do. If you feel really bad pain and you are sure that the ankle is sprained then you can have some pills for the pain. Have in mind that they will reduce the pain but won’t do anything more. They don’t heal stretched ligament.

However, if you are experiencing extreme pain, you should look for a professional care and physiotherapist. In Singapore, there are plenty physiotherapists that are able to relieve pain and to consult you in case you have some additional questions.


Eye bag removal the permanent treatment

No matter if you are 20 or 45 years old, you 100% don’t love eye bags and don’t want to see them on your face. Some people are born with them while some acquire them while living a “healthy” life. Eye bags are not natural most of the cases so there are reasons for their presence. We decided to get to the bottom of this mystery and find out why eye bags are so stubborn and how to make them choose another face to pop up.

Eye bag removal treatments are endless – from face masks to dermal fillers, says Israrwong.com. What to do if we don’t want to search online for eye bag removal tricks, let’s find out together in next few passages.

How to avoid getting eye bags?

If you have some allergies, then you know that puffy eyes come with them. Take care of your allergies right on time, not when it is too late. Allergies are having a party every spring and summer with your body but you don’t have to allow that to influence your beautiful skin.

Mind your diet

Food is important because depending on what we eat we give our bodies what they need. Salt, for example, is a sodium and you may know that sodium cause fluid retention. Fluid retention causes puffy eyes easily so every time you reach for salt remember that. If you can’t live without salt, then we recommend you use Himalayan salt. The better option is to go for more vegetables and non-salty food.

Do exercises help?

Exercising is what you need to do not only to prevent eye bags but to prevent ageing in general. No matter what type of exercise you admire – yoga, Pilates, running or aerobics, you should know that sport change the way body works. In Yoga, for example, there are special exercises made for facial muscles exactly. This way people are able to have better control on loose skin and muscle layer under the skin.



How important is the water?

As you may know, water is life. In this case, the water is eye bags that’s why salt is banned from the menu. Another thing you should have in mind is that sleeping position matters. If you sleep on your stomach, there is a higher chance gravity to effect on your body fluids. The result is puffy eyes every morning for at least 2 or 3 hours.

Cleaning your face

OK, probably you know that, but we have to tell it. Don’t go to bed with make-up because it will make your eye bags worse. Although makeup is not directly dangerous to your skin, it will irritate your eyes, and they will be watery all night. As we mentioned, water is equal to eye bags so you can solve the equation.

Cocktails and cigars?

Yes, we know that Saturday night can’t go without certain things as one cocktail or two. Puffy eye bags are waiting in the dark literally to dehydrate our body with alcohol to appear that’s why you don’t have to provoke them. There is a middle ground, so when you drink cocktails, drink water, too. Two glasses of water are equal to 1 glass cocktail. Smoking is next thing that is worsening your skin. Every experienced dermatologist would recognize a man who smokes and a man who don’t. Unfortunately, smoking can’t be improved with drinking more water. You have to stop it in order to improve your skin condition.