Interesting – RetraceHealth.com https://retracehealth.com Health Blog Thu, 08 Nov 2018 15:25:14 +0000 en-US hourly 1 https://wordpress.org/?v=5.7 Winter fun for everyone https://retracehealth.com/winter-fun-for-everyone/ Mon, 18 Jan 2016 08:34:50 +0000 https://www.retracehealth.com/?p=203 The snow has fallen, the lakes have frozen, and there isn’t a mosquito in sight. It must be winter! For many cold-weather outdoor enthusiasts these are

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]]> How to beat the holiday blues https://retracehealth.com/how-to-beat-the-holiday-blues/ Mon, 21 Dec 2015 08:41:04 +0000 https://www.retracehealth.com/?p=206 It’s no secret that with the holiday season comes increased stress. There are travel, baking, holiday parties, greeting card family photos, choosing an amazing present for

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]]> Eat and be merry https://retracehealth.com/eat-and-be-merry/ Mon, 23 Nov 2015 08:54:08 +0000 https://www.retracehealth.com/?p=209 Turkey, gravy, sweet potatoes, rolls, pies, stuffing, cornbread, wine, beer… the gluttony of Thanksgiving is upon us once again. But I’m not here to tell you

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]]> Shoo flu, don’t bother me https://retracehealth.com/shoo-flu-dont-bother-me/ Mon, 09 Nov 2015 09:01:04 +0000 https://www.retracehealth.com/?p=212 When everyone around you is getting sick, you know the obvious rules, like “don’t share water bottles,” and “don’t stand in the way of your friend’s

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]]> Don’t let cyberchondria scare you https://retracehealth.com/dont-let-cyberchondria-scare-you/ Mon, 26 Oct 2015 09:10:54 +0000 https://www.retracehealth.com/?p=215 With Halloween just around the corner, we’re reminded of all the ghosts, mummies, monsters, and zombies to fear. Sometimes we even psych ourselves out into thinking

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]]> Make the most of your medical visit https://retracehealth.com/make-the-most-of-your-medical-visit/ Mon, 12 Oct 2015 09:18:32 +0000 https://www.retracehealth.com/?p=218 A New York Times op-ed from this summer described marijuana dispensaries as a model for effective medical care. The praise, of course, was not about marijuana at all,

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]]> The case for Kegels https://retracehealth.com/the-case-for-kegels/ Mon, 28 Sep 2015 09:34:26 +0000 https://www.retracehealth.com/?p=221 I’m going to reveal a huge secret: 33% of all women have urinary incontinence within the first 3 months after giving birth. What’s urinary incontinence? It’s

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]]> Sleep on it https://retracehealth.com/sleep-on-it/ Mon, 14 Sep 2015 09:51:28 +0000 https://www.retracehealth.com/?p=226 Americans don’t get enough sleep. And that’s really unfortunate because sleep has so many benefits besides the obvious one of avoiding grogginess. Getting enough sleep affects

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]]> Concussions aren’t just for quarterbacks https://retracehealth.com/concussions-arent-just-for-quarterbacks/ Mon, 24 Aug 2015 09:56:33 +0000 https://www.retracehealth.com/?p=229 Concussions are a topic that many in the sporting community would like to downplay or avoid entirely (hey NFL, we’re talking to you), but it’s important

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]]> Sunscreen demystified https://retracehealth.com/sunscreen-demystified/ Mon, 10 Aug 2015 10:09:41 +0000 https://www.retracehealth.com/?p=232 Everyone knows that sunscreen protects our skin from painful sunburn and skin cancers, but determining how to choose and use sunscreens properly can be confusing. You

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